Fresh N Lean Meal Delivery Review 2024

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Grocery shopping can be extremely time-consuming, and cooking healthy, fresh, balanced meals can take even longer. Save time with Fresh N Lean, a healthy prepared meal delivery service. You can subscribe, order meals a la carte or follow one of the brand's pre-set meal plans.

Fresh N Lean is different from other meal delivery services because it provides fresh meals using organic, non-GMO ingredients and free range, certified-humane animal proteins. The company’s philosophy is that eating well should be easy, which is why Fresh N Lean meals are curated by nutritionists and chefs to ensure they are balanced and delicious.

Fresh N Lean has a type of meal for nearly every dietary preference. If you prefer to eat low-carb, try the Keto meal plans. Want to optimize your fitness level? The Protein+ plan may be for you. Interested in improving your heart health? You might prefer the Whole30 or Mediterranean diet plans. Are you dairy-free? The Vegan meal plan can fit your needs. We think Fresh N Lean is a great prepared meal delivery service for anyone who wants the convenience of takeout while sticking to their personal diet goals.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Fresh N Lean At a Glance

• Fresh N Lean is a prepared meal delivery service. The meals you choose will be delivered to your home in single serving packages, fresh (not frozen) and ready to reheat and enjoy
• It is not a meal kit or meal planning service
• You can order meals a la carte or as part of a subscription plan
• Fresh N Lean meals are grouped by dietary preference. Meal options include Standard Vegan, Low-Carb Vegan, Protein+, Keto, Paleo, Mediterranean and Whole30
• The menu for each of these categories is relatively small, but it changes with each weekly delivery
• Nutrition information, ingredients and macros are available for each meal. Meals come in consistent portion sizes
• All Fresh N Lean meals are gluten-free and made with organic ingredients

Pros

• Seven different meal plans to choose from
• Formulated for athletes and those following restrictive diets such as vegan, paleo, low carb and keto
• A la carte option
• Healthy plant-based meals; high-protein options for those with fitness or macro goals
• New menu to choose from every week; breakfast meals included on menu
• Option to remove allergens from meals
• Extensive breakfast options
• Arrives fresh, vacuum-sealed and ready to reheat on the stovetop, in the oven or in the microwave. No meal prep or meal kit mess to deal with
• Fresh N Lean meals come with grass-fed beef and free-range chicken. High-quality animal protein does not contain antibiotics or hormones and is non-GMO
• Menus are dietitian-approved

Cons

• No option to choose which day you receive your meals, which usually arrive on Fridays
• Meals packaged in single servings, so not ideal for couples or families
• Smaller menu each week that rotates for variety
• Expensive compared to other meal delivery services

What Is Fresh N Lean?

Fresh N Lean is a prepared meal delivery service. When you order meals from Fresh N Lean, either by subscription or a la carte, you receive a package of fresh, single-serving meals that you can freeze or eat within seven to 10 days. Fresh N Lean was created to help busy people eat well, and the company specifically emphasizes meals that meet the dietary needs of athletes. Whether you want to eat a diet high in protein or healthy fats, low in carbohydrates or free of animal products, you can find meal options with Fresh N Lean. It also offers the option to customize your meals to remove certain allergens, which is very helpful for folks with food allergies or sensitivities. All Fresh N Lean meals are gluten-free.

How Does Fresh N Lean Work?

With the Fresh N Lean meal service you’ll choose your meals every Tuesday from more than 100 menu items. We love that the options include breakfast, lunch and dinner so you’ll have a weekly meal plan. Fresh N Lean offers two ways to purchase its prepared meals: with a meal plan, or a la carte. If you choose a meal plan, your purchase covers a set number of meals each week. You can choose which meals you’d like from a rotating menu, or you can let the service assign you a series of meals based on the preferences you set out. When you choose your meal plan, you are limited in both the set number of meals and the dietary preference you choose. For example, if you choose the Standard Vegan plan, you can choose your meals from that menu, but not from the Mediterranean diet menu.

If you choose to purchase meals a la carte, you don’t have access to the same rotating menus that subscribers get. But you do get to choose your own meals and can set a recurring order if you find a couple of things you like.

As is often the case with meal delivery subscription plans, the more meals you buy, the cheaper each individual meal is. Prices also vary depending on the meal plan you select. All meal plans come with comprehensive breakfast options, which makes Fresh N Lean stand out compared to competitors.

Fresh N Lean Meals

Meal options vary significantly depending on which dietary plan you choose to pursue. We like that the brand has options for vegetarians and vegans, plus diet-friendly meals if you’re on a weight loss journey. Here are a few examples of the entrees available with each plan.

Protein+

• Chicken and Artichoke Souvlaki with Tzatziki over Pasta
• Balsamic Glazed Fish and Garlic Sweet Potato Kale Gratin
• Za’atar Roasted Chicken and Eggplant in Creamy Cashew Sauce

Keto

• Jalapeno Cream Chicken with Cilantro Lime Cauliflower Rice
• Cheeseburger Bowl with Secret Sauce
• French Onion Steak with Roasted Mushrooms and Cauliflower

Paleo

• Teriyaki Chicken and Broccoli Bowl
• Slow Cooked Thyme Rosemary Beef with Root Vegetables
• Red Pepper Grilled Chicken with Roasted Sweet Potatoes

Standard Vegan

• Impossible Italian Braised Porketta and Chimichurri Polenta
• Plant-Based Jackfruit Tenders with Mashed Potatoes, Corn, and Gravy
• Middle Eastern Roasted Eggplant in Creamy Cashew Sauce
• Lemon Sauteed Cauliflower, Broccoli and Quinoa

Whole30

• Walnut Basil Pesto Fish with Cauliflower
• Turkey Bolognese with Roasted Summer Squash
• Bearnaise Steak with Roasted Sweet Potatoes

Mediterranean

• Baked Crab Cakes with Lemon Garlic Aioli and Mediterranean Couscous
• Bazhe Marinated Chicken with Spiced Herb Ratatouille
• Teriyaki Glazed Shrimp over Pineapple Fried Rice

Low-Carb Vegan

• Sesame Vegetables
• Impossible Burger with Mushroom Lentils and Veggies
• Tofu and Mushroom Shawarma

Fresh N Lean Pricing

Like most prepared meal delivery subscription services, Fresh N Lean costs less the more meals you commit to purchasing. The a la carte meal option is the most expensive, but it gives you the flexibility to buy meals from different plans (rather than sticking with just one, like Whole30 or Vegan). If you buy 21 meals per week, the cost goes down to just under $10 per meal. If, however, you’re looking to buy five lunches per week, each meal will cost you closer to $15 each. This is definitely at the higher end of pre-made meal delivery pricing, but if you have special macro needs or food allergies, it could be worth the extra price. Shipping can cost up to $9.99 in the U.S. However, orders above $100 qualify for free shipping in the 48 contiguous United States.

Who Should Use Fresh N Lean

Fresh N Lean is a good meal delivery option for busy people who want fresh, organic and healthy meals without ordering takeout or cooking. It would work well for people who live alone, since cooking for one is difficult and expensive. It’s a great choice for anyone who has Celiac or avoids gluten for another reason; all Fresh N Lean meals are gluten-free. If you have other food allergies or sensitivities, you can avoid them by requesting your entrees be made without certain ingredients. Working people who don’t have time to cook can use Fresh N Lean to get fresh, healthy lunches to bring to work. And if you’re an athlete or have specific macro goals, you’ll appreciate the transparency and diet plan options.

Who Should Not Use Fresh N Lean

Fresh N Lean isn’t ideal for families or couples, because its meals are shipped in single-serving containers. It also isn’t the most budget-friendly meal delivery service, so if you’re short on funds right now, this isn’t a good choice. If you prefer tons of choice in your prepared meal delivery, you might look into CookUnity or another meal delivery service that focuses more on the meal experience than on meeting dietary needs.

What Customers Are Saying About Fresh N Lean

Customers love how Fresh N Lean makes it easy to follow relatively in-depth diets. It can be hard to find good restaurant or takeout meals that follow these types of dietary guidelines, and cooking them for yourself requires a certain amount of knowledge, time to shop and cooking skill. Ordering meals from Fresh N Lean is much simpler. You can choose the diet or meal plan that best suits your needs and dietary preferences, and then sit back and relax. Customers do find that this is a pricier pre-made meal delivery service than some other options out there, but that if you have special dietary needs or allergies, the extra cost is usually worth it.

About Fresh N Lean

Fresh N Lean was started in 2010 by CEO Laureen Asseo when she was just 18 years old. Asseo wanted to create healthy meals for her family, which blossomed into cooking meals for her community, according to the company's website.

The philosophy behind Fresh N Lean is that healthy habits lead to happier lives. The company hopes that delivering pre-made, healthy meals that are ready to cook can help people stay on track with their diet and wellness goals.

Fresh N Lean says it operates out of a 55,000 square foot facility in California. 

Fresh N Lean vs. Factor

Factor is also a prepared meal delivery service. It is more affordable than Fresh N Lean, and offers many similar meal plans (like high protein, keto and vegan). Unlike Fresh N Lean, it also offers a low-calorie meal plan.

Fresh N Lean caters more to athletes, and it provides macro and ingredient information for every meal. Factor is better for the everyday person who is looking to save time on cooking with fresh, healthy meals.

Neither Fresh N Lean nor Factor is a meal kit. Meals come already prepared and ready to heat and eat.

Fresh N Lean FAQs

How much is a Fresh N Lean subscription?

The exact cost of a Fresh N Lean subscription depends on how many meals you purchase each week. The more meals you purchase, the less you pay per meal. Most plans cost $10 to $15 per meal.

Can you pick your own meals with Fresh N Lean?

Yes, you can pick your own meals with Fresh N Lean, but you must stay within your chosen meal plan (Protein+, Vegan, Mediterranean, etc). If you don’t want to pick or don’t decide on time, Fresh N Lean will send you a selection of meals that meet your set preferences on file.

Can you lose weight with Fresh N Lean?

Losing weight is a highly individual process based on personal health, metabolism, exercise level and age. But if you’re aiming to lose weight by altering your macros (eating fewer carbs or more vegetables, for example), Fresh N Lean could make things simpler. For weight loss advice, you should consult a dietician or physician.

Can you cancel Fresh N Lean at any time?

You can cancel your Fresh N Lean subscription at any time.

Is Fresh N Lean only for one person?

You can feed more than one person with a Fresh N Lean subscription, but keep in mind that each meal is designed to feed just one person. Meals come in single-serving portions. So if you want to get enough food for both you and another person, make sure you order double the number of meals you’d order for yourself.

Takeaway: Is Fresh N Lean Worth It?

Fresh N Lean is a healthy, prepared meal delivery service that ships single-serving, diet-compliant meals right to your door. If you’re looking for an easy food option that you can reheat in just a few minutes, without sacrificing your dietary needs and preferences, this is the meal delivery service for you.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Prices are accurate and items in stock as of publish time.